Sauna
Our sauna offers a space to slow down, reset, and restore. Gentle, even heat supports circulation, eases muscle tension, and encourages deep relaxation — whether after training or as a moment of calm in your day. Crafted with natural materials and soft light, it’s a quiet retreat designed for both body and mind.
Osteopathy
Every session begins with a full assessment: posture, personal history, orthopedic testing, and any relevant imaging. From there, a diagnosis and treatment plan are shaped with a clear focus on recovery and ease of movement.
Treatment addresses muscular, joint, neurogenic, and referred pain through both active and passive manual work. Techniques may include mobilization, manipulation, soft tissue massage, acupressure, and visceral or craniosacral therapy.
The aim is — relief from pain and restoration of balance — whether it shows up as headaches or jaw tension, stiffness in the neck and shoulders, back discomfort, or aches in the legs and feet.
Physiotherapy
Physiotherapy helps you recover strength and mobility after injury, manage chronic conditions, and prevent future setbacks. Through tailored exercises, joint mobilisation, and movement re-education, sessions are designed to restore function and improve performance. The goal is lasting resilience — supporting you to move with confidence in daily life, training, and beyond.